Cooking
Grams to cups: all-purpose flour
Convert grams of all-purpose flour to US cups. Useful when a recipe gives weight and you only have measuring cups. Spoon-and-level method assumed.
g
cups
cups = g × 0.008
Quick reference
| Common amount | g | cups |
|---|---|---|
| 30 g | 30 g | 0.24 cups |
| 60 g | 60 g | 0.48 cups |
| 1 cup | 125 g | 1 cups |
| 2 cups | 250 g | 2 cups |
| 500 g | 500 g | 4 cups |
| 1 kg | 1000 g | 8 cups |
About this conversion
Based on 125 g per US cup for spoon-and-leveled all-purpose flour. Recipes that say "1 cup" may assume anywhere from 120 g (King Arthur) to 130 g (USDA). When precision matters, weigh the flour.