Cooking
Cups to grams: milk
Convert US cups of milk to grams. Whole, skim, and plant-based milks are all very close to the density of water for everyday baking purposes.
cups
g
g = cups × 240
Quick reference
| Common amount | cups | g |
|---|---|---|
| 1/4 cup | 0.25 cups | 60 g |
| 1/2 cup | 0.5 cups | 120 g |
| 3/4 cup | 0.75 cups | 180 g |
| 1 cup | 1 cups | 240 g |
| 2 cups | 2 cups | 480 g |
| 1 quart | 4 cups | 960 g |
About this conversion
One US cup (240 ml) of milk weighs about 240 g — milk is roughly the density of water (1.03 g/ml for whole milk, close enough for kitchen use). Cream is denser (≈240 g/cup for double cream still works as a first approximation).